Counselling Services

Individual Counselling

I draw on my experience in education and as a behaviour specialist when working with children. I tend take a playful approach when working with children that utilizes books, games and art. All behaviour is communication and much can be learned through these techniques.

My experience as a youth leader and a parent to four teenagers enables me to connect with teens on a level that resonates with them. They are given a nonjudgemental and reflective space in which they are able to work through struggles with self esteem, peer relationships and emotional regulation.

With adults my approach is collaborative one. In a non judgemental therapeutic space, individuals have worked through struggles in parenting, interpersonal relationships, stress, life transitions and emotional regulation.

Couples and Families

"The best thing to hold onto in life is each other." - Audrey Hepburn

Relationships can be messy and complex; and they are the prime spot where communication often breaks down. I have worked collaboratively with couples and families to navigate struggles in communication, infidelity, parenting, and boundary setting.

I have completed training in Gottman Level 1 and Emotion Focus Therapy

Presentations and Workshops

Given my background in education, I have a love of learning and teaching. I have done a variety of presentations and workshops ranging from challenging behaviour in early childhood to adolescents and peer pressure to Black Maternal Mental Health and building resiliency. I have presented within schools, the community and for organizations.

Please contact me if you would like for me to present to your organization.